I write about the things human beings know but can't quite say. Turns out there are a lot of them.
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A practical workbook for overwhelmed minds. Grounded in neuroscience, built from lived experience. Forty-one pages for the nervous system that is running on survival mode and needs somewhere to start.
Get the Workbook →A personal codex of light, shadow, and the human experience — in five books. Part nonfiction, part personal essay, part invented language. A record of what happens when you stop asking for permission to know what you know.
Coming — join The Transmission for updatesI spent thirty years as a fundraising and grant-making professional — building departments, raising millions, being considered an expert in my field — while privately believing something was fundamentally wrong with me.
The overwhelm, the procrastination, the inability to make myself start things I knew I needed to do. I tried everything. When nothing worked, I assumed the problem was me. I ended every work day trying to forgive myself for what I hadn't accomplished, vowing that tomorrow would be different.
It wasn't a character flaw. It was a neurodivergent brain being asked to operate inside systems built for neurotypical ones. In my fifties, I finally had a name for the mismatch.
What followed was a reckoning — not just with my own history, but with how little the conventional tools for managing a brain and a workload had been working for people like me all along. I left my career to become a certified high flow coach and to start writing the book I'd been carrying for forty years.
The framework I work in is grounded in neuroscience and built from lived experience. It turns out they keep telling the same story.
"You are recording what happened when you stopped asking for permission to know what you know."From The Light Codex Structure Map
Background Certified High Flow Coach · Former nonprofit executive · Thirty years in animal rights and social change activism · AuDHD · audhdconcepts.com